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What makes a life ’A Good Life’? One that you are content with, you look forward to, and one which makes you grow. What stops you from having one? Your trauma, the trials and tribulations of everyday life, and a lack of connection and space to connect to yourself. This podcast brings you short meditations, exercises, and wisdom, to help you go and grow through life. Grounded and influenced by Indian scriptures and yogic texts, and informed by new age psychology and trauma healing therapies, these episodes are aimed at you reclaiming your highest, complete and abundant self.
Episodes
Tuesday May 28, 2024
Tuesday May 28, 2024
The Self is the deepest, intelligent core of us. It is inert – a witness. The Self when allowed (by our minds) to express itself becomes our highest intelligence.
In Step One, we establish a connection with that all-intelligent powerful self through a simple process of asking a question, keeping our minds away and waiting for an answer to emerge.
Tuesday May 28, 2024
Tuesday May 28, 2024
Every year you make a resolution to start meditation and then you put it off? Or create an elaborate self-improvement plan with 20 minutes meditation as item 1, but are unable to initiate or follow through? This practice is for you. Without forcing your body or mind, this practice helps you flow with your awareness connected with the stillness inside you. And this helps you gently ease yourself into observing the flow of your awareness – the first step to building a discipline.
Tuesday May 21, 2024
Tuesday May 21, 2024
Short 10-minute meditation to help you begin your meditation journey, and to help you relax. This meditation help you set an intention towards deeper connection to yourself, and helps you charge yourself with the fulfilling power of life.
Monday May 20, 2024
Monday May 20, 2024
A quick introduction to why meditate, what it brings us, and how it helps us connect to ourselves – the beginning and impetus of all our healing journeys. This episode takes you through the 'why' and the physical steps of how to prepare to meditate as you go and grow through life.
About Rudrāni
Rudrāni is a trained yoga teacher with over 1000 hours of teaching experience, and certification for advanced teaching from India and Canada (RYT500). She’s also a trained and certified psychotherapist (IPHM UK, Omega Institute – Dr. Brian Weiss, Quantum Life University), working in the field of trauma healing, regression, inner child work, and emotional freedom techniques that cater to a person’s holistic wellbeing. She comes from the world of social development, having worked extensively in the areas of community uplifitment, youth development, livelihood and education in India and South East Asia. She has also worked in rehabilitating youth and communities from conflict ridden and disaster-hit areas. You can reach out to her for queries, or a quick chat about the intersections of these specialisations and the role they can play in your lives at om@omrudrani.com.