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What makes a life ’A Good Life’? One that you are content with, you look forward to, and one which makes you grow. What stops you from having one? Your trauma, the trials and tribulations of everyday life, and a lack of connection and space to connect to yourself. This podcast brings you short meditations, exercises, and wisdom, to help you go and grow through life. Grounded and influenced by Indian scriptures and yogic texts, and informed by new age psychology and trauma healing therapies, these episodes are aimed at you reclaiming your highest, complete and abundant self.
Episodes
Monday May 20, 2024
Monday May 20, 2024
A quick introduction to why meditate, what it brings us, and how it helps us connect to ourselves – the beginning and impetus of all our healing journeys. This episode takes you through the 'why' and the physical steps of how to prepare to meditate as you go and grow through life.
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